General guide for following the Daniel fast

Wake up Drink a glass of water. Drinking water regularly.  Breakfast: Must be before 10am Drink a glass of water. Fruit breakfast, including ¼ – ½ cup of raw, unsalted edible nuts (almonds, cashews, pecans, walnuts, hazelnuts, Brazil nuts etc.) or seeds (sunflower, pumpkin or pine nuts) with your fruit.

A Message from Our Librarian

Don’t forget to check out our Notice Board for more announcements, and don’t hesitate to send us anything you’d want to see posted on the board! In the meantime, here’s a message from Jacques, our librarian: New Bibles for sale at the Library Are you looking for a new NIV Bible, we’ve some new arrivals at the…